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31 May 2014
Fast and Flat 2014

UWC gears up for Fast and Flat 10km on 31 May 2014 from 7h30 am.

The University of the Western Cape (UWC) Athletics Club will host their annual UWC 10km Fast ‘n Flat and 5km Fun run on Saturday 31 May 2014.

All runners, walkers and wheelchair entrants are welcome.

If you think you are ready for the Comrades Marathon, you have the opportunity to test your legs and stamina at this event. This race is one of the major road race attractions in the country.

This race caters for athletes of all ages and takes place a day before the Comrades Marathon. Some even use it to prepare for the Comrades (1 June 2014).

Fast and Flat is well supported by athletic clubs across the country and has become quite popular among local athletes in and around Cape Town. It provides the perfect opportunity for sponsors, partners and potential donors to market their brand.

You can register at the stadium at 6am on the day of the race.

Licensed runners will incur a cost of R35, while non-licensed runners will be required to pay R55.

Pre-entry registrations can be purchased from 28-30 May 2014 between 4pm-7pm at the UWC Cricket club house.

For media enquiries, contact Aidan van den Heever on 021 959 9566 or via email at For more information on the race, contact Hadley Volkwyn 021 959 2056 or via email at

Send your tweets to #UWCFastandFlat 

Click here to download more Information

View the race Route Map