The countdown is on! The University of the Western Cape’s Fast & Flat 10km and 6.5km Fun Run returns for its 32nd edition — and this year promises to be bigger, faster, and more fun than ever.
With 1,500 entries already secured and a cap of 3 000 runners, the race is filling up quickly. Don’t miss your chance to be part of one of Cape Town’s most iconic community running events. Entries close Wednesday, 27 May 2026 — so lace up and secure your spot today!
Manual entries available at The Sweat Shop until Saturday, 4pm (subject to availability).
Entry Collection:
- 26 - 30 May: The Sweat Shop, 29 Vineyard Road, Claremont
- Friday, 29 May: UWC Stadium, 10:00–16:00
- Saturday, 30 May: UWC Stadium, 10:00–16:00
Why Run the Fast & Flat?
- A chance to record your personal best over 10km
- Goodie Bags for the first 3 000 10km participants, thanks to Bestmed Medical Scheme.
- R25,000 in prize money across categories, with R2,500 each for the first male and female finishers.
- Special edition Caracal Medals for all Fun Run finishers.
- Lucky Draw Prizes sponsored by The Sweat Shop and Pro Events Security Services at the 9 am prize-giving.
This is more than a race — it’s a celebration of wellness, community, and fun. Whether you’re chasing a personal best or enjoying the festive atmosphere, the Fast & Flat at UWC is the place to be.
Act fast, as entries are limited and going quickly. Join thousands of runners at UWC Sport Stadium on 31 May and be part of the tradition that keeps Cape Town moving!
